Usage
Before you start a workout always make sure your skin is dry so the ball can easily grip and stretch the muscle. Place the ball in the centre of the forehead and press it on the muscle to connect, then use a scooping action to lift and stretch the area of tension. Repeat around the eye, cheek and jaw. Do one side of the face at a time. Clean with warm, soapy water after each use, then keep dry.
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